March 11, 2020
PAX” Pipeline, Bundy, Double Humpy, El Chapo, Puffs, Cat Scratch
Q: Cat Scratch
It was a very comfortable 56 degrees F when we took off up the ramps of the parking deck , stopping at various points to perform some exercises, including merkins, squats, and LBCs. Once we got to the 2nd floor we went back down to G to head out, but realized that Puffs car arrived, but no Puffs. We started some warm-ups (SSHs, and IWs) when suddenly, Puffs arrives. We continued a bit then line up for an Indian Run, over to the tennis courts. We then performed a few exercises (Merkins, squats, and abs) while going to end of 1st court and back, 2nd court and back, and 3rd court and back, although sometimes we lunged down, stopping in between to exercise and run back.
We then started another Indian run and stopped at the bridge on the corner of Franklin and Reserve to perform 10 Monkey Humpers. Continuing on with the Indian run to the fields where we tried a variety of things for fun. 5 burpees, run to middle of field, 10 burpees and stop. Go to the side of the field and perform a variety of exercises then run across the width of the field perform some more exercises, run back and do some more. Exercises included Merkins, Squats, IWs, and Jack Webb’s. There was a point where i asked how many PAX had their keys with them, which none did, except the Q. Penalty for that, and for Puffs being late. We then lined up for another Indian run to go back to the parking deck, stopping at each end of the bridge to perform 10 monkey humpers, and then a few more times for some additional exercises before ending back at the parking garage. We did some wall sits while Bundy off-loaded some stuff in his truck, so that by the time he got back to us he missed the majority of the wall sit, so he was awarded an opportunity to continue with his wall site while the rest of the PAX circled up for some Mary. Bundy came over and joined us and we performed a variety of ab exercises, ending with some KimPossibles.
COT – Announcements about 2nd F this Friday night at Pipeline’s work place on Church Ave at 6:30 pm.
Great tohave El Chapo join us again, which he reminded the PAX that he is still looking to hire folks for the Roanoke area. I believe Pipeline has his cell number if you are interested.
It was a joy today!