February 26, 2020 41 degrees, cloudy
PAX: Cat Scratch, Double Humpee, Dunphy, JV, Herschel, Bundy, Pipeline, O’Reilly, Manny Moe Jack (FNG), Richard Simmons (FNG), Legz
Q: Legz
Warm-up- It was a nice surprise to see O’Reilly from SC this morning as he brought two FNG’s to Victory Valley this morning. We started with a railroad run up the ramps until we arrived on the 5th floor. This is where we saw Double Humpee which was a great surprise too. We then bear crawled to the metal piece on the floor then ran back down to ground. I then announced the disclaimer to our two FNG’s and then proceeded to perform SSH, WMH, Abe Vigodas, Rubios, and forward arm circles.
The Thang: We then mosey to the sidewalk in front of the parking garage where we would perform an exercise and run to the top of the VTC steps, perform 15 SSH (IC), then run back to our starting point. First exercise was 20 merkins, 2nd exercise was 30 squats. We then ditched the run and moved to Everest at our starting point. We did this the length of the sidewalk in front of the parking garage. We then crab walked to the 4th light pole and jogged the rest of the way back to our starting point. We then did 15 hand release merkins, jogged to the end of the sidewalk where we performed 3 hand release merkin burpees, per the request of O’Reilly. We then ran backwards to the starting point. We then finished with some rounds of Mary.
COT followed and Pipeline took us away. Welcome Manny Moe Jack and Richard Simmons! It’s always great to see new faces. Great job guys!