Conditions: 55 deg. F | Breezy
PAX: Bundy, Buubs, Cat Scratch, Dunphy, Kwon Do, Legz, Michael Michaels, Pipeline
Q: Pipeline
Eight men rose to the challenge of performing David Goggins’ workout recorded in Australia in January of 2020.
Warmup: IW IC, Good Mornings IC, Abe Vigodas IC, Rubios IC
The Thang:
100 SSH IC. Rest.
100 SSH IC. Rest.
10 sets of: 10 SSH IC and 10 merkins OYO.
Forward lunges IC x 55.
Big Boys x 55.
Makhtar N’Diaye x 30.
Big Boys x 55
Makhtar N’Diaye x 30.
3 sets of: 10 SSH IC and 10 merkins OYO.
With five minutes to spare, Pipeline called off the dogs. Recover, recover.
COT. Name-o-rama. Blue Ridge Relay registration form is going in this week. 20 Qs in 2020. Pipeline has all Qs until Monday 2/10, when Buubs assumes control.
The actual, unmodified Goggins workout:
Stay Hard!