QIC: Zebra
Pax: Dunphy, Kwon Do, Pipeline, Glee, Cake, FNG Gnarls, Cat Scratch, Zebra
Warmup: 1.5 laps around Spartan turf followed by IC exercises of SSH, WMH, Farm Circles, Barm Circles, Overhead Claps, Rubios, SMerkins
Thang: Partner up (we changed every exercise) at the goal line for sprints to the 50 and back while life partner (whatever Pipeline was getting to) does reps and we switch to get to desired count…
100 Merkins – 50 Burpees – 100 Big Boy Situps – 100 HR Merkins – 50 Peter Parkers DC – 100 Heels to Heaven.
MARY
COT
Welcome FNG Gnarls to the group. Enjoyed leading the group today! Congrats to Spartan finishers from Sunday Pipeline, Kwon Do, Puffs, and DD Cat Scratch!