Conditions: 67 deg. F | Humid
PAX: Cake, Dairy Queen, Klump, Kwon Do, Pipeline, Rick James
Q: Pipeline
Six HIM did not run on a Friday at #Overlander. YHC can’t run, won’t run due to a bad wheel. But that did not mean no travel.
Warmup: IW x 25, Burpees x 10, Abe Vigoda x 10, Rubio x 15, Squat x 10 all IC.
Crab walk over to the pull-up bars. PAX did 3 sets of 5 pull-ups in pairs while whoever was waiting for a bar did LBCs.
Bear crawl to the benches at the James Madison Middle bus stop. Ladder of:
- 25 irkins
- 25 step-ups per leg, 15 irkins
- 25 box squats, 15 step-ups, 10 irkins
- 25 derkins, 15 box squats, 10 step-ups, 5 irkins
Partner carry to the pull-up bars (switch halfway).
Tire flip: Partners flip tire approx. 30 yards and back while the waiting PAX perform exercises.
Mosey to the cinderblock pile. PAX perform bucket brigade with the cinderblocks for the final six minutes. Recover. Recover.
COT. Wiggles has surgery for a hernia on the 15th; please keep him in your TAP. F3 Lunch is today at noon at Martin’s. Spartan race is August 25.
Pipeline took us away.
Always an honor and a privilege!