7-18-19
PAX: Cat Scratch, Pipeline, Herschel, HC3, Bounty, Buubs, Matlock, Legz, Glee, Dunphy
Q: Dunphy
Reuse, Reduce, Recycle….your Qs. Actually just Reuse and Recycle. After a 1.5 mile warm up, run 1/4 mile intervals-a-la-Matlock on Reserve Ave. 1/4 at 75%, jog back. 1/4 mile at 80%, jog back. 1/4 mile at 85%, jog back. 1/4 mile at 75%, take Franklin back to Sweet Donkey. Smoked.
4.2 miles total.
COT
Coffeeteria