Q: Seabiscuit
Pax: Cake, Palmolive, Frizzle, Seabiscuit
4 Pax at Salem following an overtime win by UVA in the NCAA championship basketball final.
Warm up: Jog around the parking lot and Civic Center stopping at a light pole to call home base. 5 IC Willie Mays Hays, 5 oyo burpees, 5 IC Wind Mills, 5 oyo burpees, 20 IC Forward Arm Circles, 5 oyo burpees, 20 IC Reverse Arm Circles, 5 oyo burpees, 10 IC Imperial Walkers, 5 oyo burpees.
The Thang : 4 rounds of 50 yard bear crawl with 25 merkins. 20 IC SSH between each round.
5 Rounds of 50 yard hop(15yards), traveling burpee(15 yards), and lunge walk(20 yard). 40 Mary exercise, and 20 IC SSH between each round.
Finish with a jog back around the Civic Center, 10 IC WMH, 10 IC WM.
Recover, Recover
Cake took us away with the COT.
Glad to be back with you guys. See you in the gloom.
Seabiscuit