1-28-19
PAX: Buubs, Punky, Herschel, Frizzle, Cat Scratch, Pipeline, Matlock, Double Humpee, Dunphy
Q: Dunphy
It was a brisk morning, well, not that brisk, but brisk enough for a scarf. 9 PAX (6 on time) got after on a Monday morning at Pain Train.
Burpees in the parking lot while Matlock and Double Humpee get out of their cars…and they weren’t the late ones.
Warm-up:
Run with SPMILB: Head down Reserve, 30 Squats at the light, cross Jefferson…Cat Scratch comes screaming down Jefferson in his car and yells something inaudible as he turns toward the Reserve lot. Take a right toward hospital, 25 Plank Jacks at bank…Frizzle catches us at this point, head to foot bridge, 20 Merkins, head down greenway, 15 Imperial Walkers and 10 Lunges each leg before bridge…Cat Scratch catches us at this point, just in time for…Burpees over bridge back to Reserve South. Head to tennis courts.
SSH x50 IC, WMH x10 IC
BLIMPS:
Round 1: 5 Burpees end of first court, 10 Lunges at end of second, etc. 15 IW, 20 Merkins, 25 Plank Jacks, 30 Squats
Round 2: Same, but suicide format, run forward out, run backward back.
Round B: Same suicide format, but 5 One Leg Burpees at every stop (30 total)
Round LS: No suicide, but Lunge is the travel, Squats is the exercise at each stop, 5, 10…30. Oof.
Round IMP: Imperial Walker is the travel, Merkins and Plank Jacks at each stop, 5, 10…30. Oof.
Superman until 6:15
Recover, recover.
COT
Announcements:
Frizzle’s VQ is Wednesday! Don’t miss it.
If your name is not on the Q sheet, get signed up.
EH one PAX you haven’t seen in a while.
GrowRuck VA: March 22nd in Richmond, need 3 more to fill out our clown car!