1-25-19
PAX: Pipeline, JV, Double Humpee, Cat Scratch, Bounty, Dunphy
Q: Dunphy & Pipeline
Normally, for a Pinky Q, the man himself will be lying in wait in his Mini Cooper by 0510 drinking coffee and devising a scheme to destroy the PAX, but at 0525 and still no sign its clear our Q is a no show.
So, my part…
Warm up lap down to Ogden and around the circle, head to the pull up bars.
SSH IC x25, MC x20 IC, Slow Merkins x10 IC, IW x20 IC
One PAX calls out an exercise and does pull ups AMRAP while PAX performs exercise. Squats, Burpees, SSH, some others.
Head to SFH for Jacob’s Ladder, elevens, evens. 10 Burpees at the top, 1 HR Merkin at the bottom. 8-3, 6-5, 4-7, 2-9-11.
Pipeline takes over…
Head to cinder block pile at Gator, line up. Remove a dozen cinder blocks, pass down the line and stack at end of PAX line. Rotate and return cinder blocks to pile. Rotate and continue until, well, Pipeline says stop.
Circle up at tractor tire. Pairs of PAX flip tire about 25 yards and back, while rest of PAX perform various exercises.
Dealer’s choice Mary.
COT