QIC: Chunked
Pax: Cat Scratch, Puffs, Frack, Boobs, Chunked
Warmup
Jog up one level of parking deck
20 Side Shuffle Hops
15 Willie Mays Hays
15 Abe Vigodas
“Annie” Plank Holds
Workout
Partner pyramid exercises as we worked our way up the parking deck1.
* 10 Merkins (55 total)
* Method of Travel: Bear Crawl halfway and sprint
* 10 Squats (55 total)
* MoT: Karaoke
* 10 Big Boy Sit-ups (55 total)
* MoT: Skip-touches
* 8 Burpees (36 total)
* MoT: Partner carry
* 10 Drydocks (55 total)
* MoT: Crawl Bear halfway and sprint
* 5 Star jumps (15 total)
* MoT: Run up to level four and take stairs down to ground level
1 Partner #1 performs one rep, Partner #2 performs two reps, and each alternates between ascending numbers of reps until they reach the target number. The partners switch between even/odd reps at the “top of the pyramid” and work their way back down to one rep
Mary
Flutters
Box Cutters
LBCs
Planks
Recover
Thank you to everyone who came out for my Q2. As of this morning Pipeline is still missing. Please pass along any information as to his location or activities. If you come across him in the wild do not approach; simply call the authorities.