There and Back Again

Conditions: 39 deg. F | Cloudy

PAX: Chunked, Herschel, Legz, NORADTrack, Pipeline, Palmolive, Sea Org

Q: Pipeline

The Thang: Run up the Roanoke River Greenway 2.5 miles to Black Dog Salvage and run back at 9 minute mile pace. KISS

COT

Announcements:

Jan. 1 run to Mill Mountain Star. 8 AM at Reserve Ave. 3 miles up and 3 back. Breakfast at Famous A’s afterwards.

GrowRuck is March 22-24 in Richmond. Registration is online now. Check your e-mail for a link from Dunphy.

Pipeline took us away and almost forgot the Name-o-Rama…again.

An honor and a privilege!