Conditions: 35 deg. F | Clear
Eleven HIM broke free of the chains of Snowmageddon 2018 to get a little better this morning. The weather had shut down the AOs for two days, but today it was back to life, back to reality and the DRP. A set it and forget burner was in order.
Warmup: Meet at the deck at Reserve. Capri Lap up to 4, where we picked up Cat Scratch and Puffs. Back down to 1. Count-o-rama. SSH x 50 IC, Jack Webbs x 25 IC, AC x 25 IC, RAC x 25 IC, Abe Vigoda x 10 IC, WMH x 10 IC, Rubio x 25 IC.
The THANG: Good old fashioned BOMBS. Everyone partnered up. One partner did an exercise while the other ran up the stairs to 2, across the deck, down to 1 and back to the starting point. Switch and repeat until the partners completed the designated number of reps.
Round 1: 50 Burpees.
Round 2: 100 Overhead Claps, double count.
Round 3: 150 Merkins.
Round 4: 200 Big Boys
Round 5: 250 Squats.
Down to 1. Two MOM: Flutter kicks x 25 IC, Box Cutters x 10 IC.
Recover. Recover.
COT. Count-o-rama. Announcements:
- Friday 2nd F at the Pine Room at Hotel Roanoke. Ms are welcome. 5:30-?
- GrowRuck 14 is March 22-24 in RVA
- New Year’s Day run to the Mill Mountain Star. Meet at Reserve at 8 AM.
Swift Dinkey is on for Thursday at the usual AO.
Once again, Pipeline forgot the Name-o-rama. #Qfail
An honor and a pleasure to lead this fine group of men!