Q = Saul
Pax = Herschel, Bulldog (2.0), Legz, Pipeline, Frizzle, Dunphy, Hutz
Warmup: Pax gathered at the picnic shelter next to the playground. Pax minus Dunphy, ran a half mile on the greenway trail. Dunphy followed the other Pax but took a wrong turn in the dark of the Gloom. Luckily he found is when we returned to the picnic shelter.
Continued warmup with the following, all in cadence: SSH x 30, WMH x 20, AC x 20, RAC x 20, Rubios x 10, Windmill x 20, IW x 20.
5 minutes of footwork on Saul’s ladder (high knees, quick cuts, lateral shuffle).
The Thing: We broke in the new F3 Workout Deck of cards. Q turned over the cards and we did 10+ the number of the indicated exercise, 25 for face cards, and we had a blast.
We pushed through the grass cutting, landings of large aircraft and the gathering if FiA ladies.
Mary: Girls Girls Girls both legs x 10, flutter kicks x 30, superman for 1 min, pen crunch x 20.
COT, count, NOR, BOM
Said hi to FiA