One is the Loneliest Number

July 5, 2018
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Q: Pipeline

PAX: Pipeline

Warmup: SSH x 25 IC, WMH x 15 IC, windmill x 10 IC, toe touch x 60 count, butterfly stretch x 60 count, pigeon pose stretch x 30 count each side.

The Thang: The PAX rucked up and down Main Street, stopping every five minutes to do an exercise:

  1. 15 Merkins
  2. 15 hand release Merkins
  3. Elbow plank x 1 minute
  4. Shoulder touch Merkins x 15
  5. Carolina dry docks x 15
  6. Merkins until failure

Count-o-rama. Name-o-rama.

Announcements: Awesome turnout yesterday for McAfee’s. Rumors of Frack Qing a trip to Devil’s Marbleyard in August.

COT

#Salem #Longwood Park #I’m so alone