Q: Pipeline
PAX: HC3, Double Humpee, Manti, Herschel, Zebra, Space Jam
After Herschel nixed the idea of the One Mile Bear Crawl Challenge, Pipeline decided on stations at #Overlander instead.
Warmup: Yog to each of six stations around the AO, giving instructions in small words to the PAX, who were mostly asleep.
25 SSH IC, 10 WMH IC, 10 windmills IC.
The Thang: Everyone partnered up. Partners rotated between six stations:
- Tire flip: Flip the large tractor tire from the parking lot to the fence and back as a team.
- Pull-ups: Do as many pull-ups as you can and then hang as long as you can. Recover and repeat x 5.
- Dips. 25 dips on the yellow guardrail at Fishburn Elementary.
- BFH. Mosey to the bottom of the BFH along Brambleton and lunge walk to the top.
- Mary. 25 Big Boys or LBCs at the top of the BFH.
- Derkins. 25 Derkins on the little benches by the bus stop at James Madison Middle.
Repeat until a truce is called.
Herschel got his shoes wet. HC3 peed in the bushes.
Recover. Recover.
COT
Announcements:
July 4 is the ruck/run to McAfee’s. Ruckers meet at the McAfee’s trailhead at 4, runners at 4:30. Manti suggested a headcount so we don’t leave anyone behind and have to do burpees waiting for them.
Manti with the prayer.
#Overlander