Q: Cake for Zebra
Pax: Donaghy, Manti, Space Jam, Peterson, Pipeline, Cat Scratch
Zebra stayed up all night learning how to set his alarm clock and couldn’t make it, so Cake took charge. The group moseyed by car to the Salem Farmer’s Market to have some shelter from the monsoon.
Warmup: Jog around the block in the rain. SSH IC, WMH IC, Good Mornings IC
The Thang: PAX rotated through seven stations:
- Mary
- Mary
- tricep curls with a ruck plate
- upright rows with a ruck plate
- bicep curls with ruck plate
- squats with a 4 x 4
- squats with a 4 x 4
The two PAX doing Mary were the timers. First rotation through the timers did 30 flutter kicks each. Second rotation was 50 big boys. Third rotation was 25 Sharon Stones. Or something like that.
Recover. Recover.
COT
Name-o-rama.
Announcements:
- Tonight is the June 2nd F at River Rock Climbing. See Slack, website or e-mail for details.
- July 4 sunrise ruck and run to McAfee’s Knob. Details TBA but the ruck group will probably leave about 4:10 or 4:15 and run group about 4:40.
Bring it in.