ROANOKE, VA
6-20-18 | Ragan Roberts
QIC – Seabiscuit
Pax – Manti, DH, Cat Scratch, Zebra, Pinky, Matlock, HC3, Dunphy, JB, Cake, Seabiscuit
11 pax in humid conditions at Riverside. Old and young teaming up for partner bombs.
Warm-up : Mosey across bridge and road to football fields and circle up for IC exercises and 30 ssh, 20 forward arm circles, 20 reverse arm circles, 20 Jack webbs, 10 oyo squat thrusts and 10 windmills.
Thang : Lined up oldest to youngest and took your partner from the opposite end of the line. Partners lined up on the sideline for exercise while the partner ran across the field and did 10 box jumps and ran back while stationary partner performed exercises and switching upon return with 5 squats thrown in between turns.
10 exercises/10 rounds:
Merkins
Freddy Mercury
Squat Jump
Hand Release Merkins
Big Boy Crunch
Thrust Jump
ATM’s
Heels to Heaven
Burpees
Choice of Diamond Merkin or Dying Cockroach
Mosey back to Riverside for 3 minutes of Mary
Recover, Recover
COT