QIC: Zebra
Pax: Space Jam, Grayson, McCloud (FNG), Cake, Glee, Dunphy, Herschel, Cat Scratch, Puffs, Zebra
10 Pax rolled into Sparta today for some AMRAP fun on a beautiful Tuesday morning.
Warm-Up: Mosey to stadium steps for a light jog up and down a few stairs to get the blood & legs pumping. As soon as we circle up for IC exercises, Puffs rolls in. Excellent strategy!
IC Exercises —> 30 SSH, 15 Smerkins, 20 Imperial Walkers, 15 Mountain Climbers, 20 Overhead Claps, 15 Arm Circles, 15 RArm Circles
Thang: 5:00 AMRAP Rounds (do list of exercises and repeat for 5 minutes)
Round 1: Up & down stadium steps, 25 Merkins, 25 Big-boy situps
Round 2: Run the numbers, 25 Overhead claps, 25 LBCs
Round 3: Up & down stadium steps, 20 Carolina Dry-docks, 25 Flutter Kicks
Round 4: Bear Crawl/Crab walk/Army Crawl the numbers, 20 HR Merkins, 25 Penguins Crunches
Round 5: Run the numbers, 5 Burpees, 10 Big-Boy Situps
Recover, Recover!
COT; Announcements; welcome FNG McCLoud!!!
*Good work this morning guys