7 PAX greeted the day with a coupon party in the deck this morning at Victory Valley. Fun was had by all.
Run to the deck, run up the deck, part stairs, part ramps to the top to warm up under the beautiful clear (finally) sky.
Warm Up: SSH x25, WMH x10, GM x10, Rubios w/ Arm Circles x20, MC x20, all IC.
Back down to 4, lunge-squat walk 4×4 down back ramp to 2 (some mumble chatter as to whether that was still warm up or not). Turn around and travelling burpee up ramp to 1st pillon, bear crawl to 2nd, run to 3rd, LBCs until everyone finished (definitively not warm up). Down to G.
Partner up. 2 PAX run 40 lb sand bags up stairs to 6 and back. Second pair do 10 brick merkins run 25 yards and back w/ bricks. Third pair do 15 big boy situps with bricks, run 25 yards and back w/ bricks. Fourth pair do 10 overhead press, 10 curls, 10 tricep ext, 10 arm circles all with bricks, run 25 yards and back w/ bricks. Repeat until sand bags are back, then switch and repeat for 4 rounds. All PAX grab a pair of bricks and take them up to 6 and back. Hold bricks overhead until all PAX are back and then until all PAX get through 10 count.
Dealer’s choice Mary: Freddie Mercury, American Hammer, Penguin Crunch
COT
Don’t miss the One Year Anniversary on Saturday at 0630!
PAX homework: EH three guys for Saturday’s workout…1 regular, 1 guy you haven’t seen in a while and 1 FNG.
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