Warm Up: SSH x 30 IC, WMH x10 IC, Imperial Walker x30 IC, Wind Mill x10 IC, Merkin x 10 IC
The Thang: Deconstructed Burpee (Squats, Jump Thrusters, Merkins, Jump Thrusters, Up): 10 of each, followed by 9,8,7,6. Take a lap around the “loop”. Sets of 5,4,3,2,1.
B.L.I.M.P.S. : 10 Burpees, Lap, 20 Lunges, Lap, 30 Imperial Walkers, Lap, 40 Merkins, Lap, 50 Plank Jacks, Lap, 60 Squats, Lap
Mary: 25 dc LBCs IC, 25 Flutter Kicks IC, 25 Box Cutters IC, Plankorama
Count, Nameorama, COT