PAX: Double Humpee, Cat Scratch, Centrum Silver, Freddie Mac, Rapinoe, Puffs, and Pipeline
Q: Legz
Warm-Up: Since Pipeline and Puffs were getting their IPC on at #Overlander, I made sure to stay close to them during warm-ups for a little heckling before we take off. It was mainly about form and telling them not to stop moving. I think they really appreciated the support.
The Thang: Deck of Thanks
We mosey to the quad at VWCC and found some stairs. Each PAX pulled a playing card to determine the exercise and the number of reps.
Clubs: Jumping Lunges
Spades: Squats
Hearts: Burpees with a triple plank jack
Diamonds: Mountain Merkins
If the card value was 10 or less, we ran to the top of last set of stairs, if it was more than 10, we ran to the top of the first set of stairs. There were multiple “You’re welcome’s” thrown around, but no thanks.
It took Cat Scratch a few rounds to understand what we were doing since I denied his multiple requests of a demonstration.
After a few rounds we headed back to the cars where we found Pipeline and Puffs finished with their IPC. Great job men!
Recover! Recover!
COT followed by name-o-rama.
Announcements: Ferguson field day coming up. Blacksburg F3 Launch 10/29, and Turkey Bowl on black Friday.
Great job today guys!