PAX: Rapinoe, Dunphy, Huffy, Kwon Do, Centrium Silver, Sea Biscuit, TollllBoooth
Q: Freddie Mac
Starsky: Herschel
Warm Up
We do a lap or two around the parking lot while Centrium Silver parks and double checks his interior lights knowing full well he did not turn them on
SSH, 10 big boys, Hillbilly’s, 10 big boys, Seal Claps, maybe something else enough of this lets go…
Wait circle back Huffy had decided to join us and is pulling into the parking lot. He hops out claiming he is always ready and no warm up is needed….Q takes note
The Thang
2 balls to walls, 2 merkins, up to the 1st floor and back
4 balls to walls, 4 merkins, up to the 2nd floor and back
6 balls to walls, 6 merkins, up to the 3rd floor and back
8 balls to walls, 8 merkins, up to the 4th floor and back
10 balls to walls, 10 merkins, up to the 5th floor and back
12 balls to walls, 12 merkins, up to the 6th floor and back
14 balls to walls, 14 merkins, wall sit till everyone is done
Trivia question – group effort – what color is the sign for 2nd floor (you just ran by it 5 times) ? PAX agree on red…wrong orange 15 burpees oyo
Mosey over to the picnic tables under the trees near the fountain and parking lot. Huffy begins to setup his chess board thinking we would end with some mental exercise, Q quickly redirects back to physical fitness.
1 alarm clock (big boy to standing on feet), 2 box jumps onto bench of picnic tables – hold a plank till everyone is done
2 alarm clocks, 4 box jumps – hold a plank till everyone is done
3 alarm clocks, 6 box jumps – hold a plank till everyone is done
4 alarm clocks, 8 box jumps – hold a plank till everyone is done
5 alarm clocks, 10 box jumps – hold a plank till everyone is done
6 alarm clocks, 12 box jumps – hold a plank till everyone is done
7 alarm clocks, 14 box jumps – hold a plank till everyone is done
8 alarm clocks, 16 box jumps – hold a plank till everyone is done
9 alarm clocks, 18 box jumps – hold a plank till everyone is done
10 alarm clocks, 20 box jumps – hold a plank till everyone is done
Mosey back to parking lot. Sprint across the lot 10 merkins, 10 big boys and walk back
Circle up for some well deserved stretching
Recover Recover
Name-O-Rama and COT
Thankful for the opportunity to lead. FreddieMac