7 Pax woke up and got after it on a wet but comfortable Wednesday morning.
Pax: Al Bundy, Abraham, Freddie Mac, Piney, Catscratch, Centrum Silver and Kwon Do (Q)
Warm up started with a jog down to franklin rd and return to tennis courts. Circled up and preformed, SSH/Willie Mays Hayes/Rubios/FAC/RAC.
Once the balmy weather and exercises we moved to lines and prepared for the real work.
Thang will consist of rounds of travel and exercise. Travel to end of 3rd court, exercise, travel back to start, exercise, travel to end of 3rd court, exercise, travel to back to start, exercise.
Round 1 Karaoke/Stationary Crab Walk 10
Round 2 Jog/Merkins 15
Round 3 Backwards Run/Suitcases 20
Round 4 High Knees/Carolina Dry Docks 25
Brief intermission was a jog around courts
Round 5 Toy Soldiers/Squats 30
Round 6 Jog/Monkey Humpers 35
Round 7 Backwards Run/Flutterkicks 40
Round 8 Sprint/LBC 15
Recover Recover
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