1-25-22
PAX: Zebra, JTSWarlock, Herschel, Freddie Mac, Dunphy
Q: Dunphy
Warm Up Yog around the snowy parking lot.
SSH x50 IC, WMH x10 IC, Arm Circles x20 IC, GM x10 IC, IW x20 IC
Yog to the Y for pull ups. Rest of PAX perform exercise as called, while each PAX gets 2 rounds to failure.
Yog to the office building down the hill for De-escalator BLIMS.
R1: 25 Burpees, take a lap around building.
R2: 20 Burpees, 25 Lunges, take a lap around building.
R3: 15 Burpees, 20 Lunges, 25 Imperial Walkers, take a lap around building.
R4: 10 Burpees, 15 Lunges, 20 Imperial Walkers, 25 HR Merkins take a 1/2 lap around building.
R5: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Squats take a 1/2 lap around building.
R6: 5 Lunges, 10 Imperial Walkers, 15 Merkins, 20 Squats.
Yog back to the cars,
Recover, recover.
Announcements: Q School 3/12, CSAUP calendar forthcoming, 2nd F this week or next watch Slack
COT
Coffeeteria