Pain Train, Roanoke, VA
Conditions: 55 deg. F, overcast
PAX: 811 (FNG), Cat Scratch, Double Humpee, Freddie Mac, JV, Legz, Pipeline, Pucker (FNG), Puffs, Rick James
Q: Pipeline
Double digit PAX showed up for a Monday beatdown at Pain Train. YHC warned the group to bring a towel or yoga mat, but only DH was wise enough not to call the Q’s bluff. We’ll see who got monkey butt later today on Slack!
Yog to the deck and then up to 6. Disclaimer for the FNGs and then a quick warmup. Partner up, and then, SBMOB.
Round 1: 250 squats. Travel was run to far end of the deck, slap the 6 sign, and run back.
Round 2: 200 big boys. Employ the cushioning!
Round 3: 150 merkins. Run halfway across the deck only.
Round 4: 100 OHCs.
Round 5: 50 burpees.
Back down to G and to the cars. Name the FNGs. Announcements, name-o-rama.
Welcome 811 and Pucker! An honor and a pleasure!