Overlander, Roanoke, VA
Conditions: 60 deg. F, overcast, humid
PAX: Cat Scratch, Double Humpee, Freddie Mac, Hutz, JV, Legz, Pipeline, Puffs, Rick James
Q: Pipeline
Because we haven’t done much in the deck in the past year (thank the Lort), YHC realized there had been a dearth of both the Indigenous People’s Run and the Railroad/Train Track Run. We fixed that this morning.
Puffs parked the Buick and tied his shoes. Yog to the compass rose across Colonial at VWCC. Complete 19-point Full-Body Warmup (C) and then up the stairs to the top of the LFH.
The Thang: Lucky 13 with Indigenous People’s Run and Railroad Run travel. Eight burpees OYO at the top of the LFH. Then, Railroad Run as a group to the bottom. Five flutter kicks IC OYO. Indigenous People’s Run as group back up the LFH. Seven burpees, run, six flutter kicks…rinse and repeat until we’d reversed the ladder.
Mosey back to the parking lot with an audible through the Fishburn Park Elementary School yard past Gator. Quick round of Mary. Methane Mike dropped by.
Announcements, COT and YHC took the group out.
An honor and a pleasure!