10/13/21
PAX: Freddie Mac, Rick James, Hutz, Legz, Kwon Do, Bundy, Cat Scratch
Q: Cat Scratch
We gathered for a mid week workout. I wanted to try a routine I found online to see how it would go.
Warmup: Yog around the filed and circle up: FAC, IWs, Good Mornings, SSHs, Abe Vagodas, Merkins, LBCs, 6-inch hold, Peter Parkers, RAC
Thang:
- 2-Minute Run at ~70%
- Burpees – 10
- Single-Leg Deadlifts – 10 each leg
- Jumping Lunges – 1 minute
- Merkins – 3 sets at 30 seconds each
- Jump Squats – 3 sets at 30 seconds each
- Tricep Dips – 3 sets at 30 seconds each
- Boat Poe Obliques – 3 sets at 10 cadence count each
We then lined up on the side of the field and ran across and back twice.
We then ran to mid-field and back twice
We then performed high-knees for 30 seconds.
2-minutes of Mary: Flutter kicks and 6-inch hold while pumping arms.
Recover-Recover
COT: Namarama, Announcements – CPR Training this Saturday at 9:00 am. Sign up on Slack, should take about an hour.
Prayers and we are outta there!
A Pleasure and an Honor.