Sparta
10-19-21
PAX: JV, Herschel, Zebra, Freddie Mac, Kwon Do, Flux Capacitor (Salt Lake), Dunphy
Q: Dunphy
Warm Up: Between light poles, Forward Run, Backward Run, High Knees, Butt Kickers, Karoake. SSH, GM, WMH, IW, Arm Circles, Windmill, Rubios, Slow Squats.
Thang:
60×40: 60 Seconds of Burpees with 40 lb Sandbag in two groups.
Jacob’s Ladder: Run to other light pole for 10 Merkins, run back for 1 Thruster and 1 Sandbag Squat. Repeat with various Merkin types, with Merkins going down to 1 and Thrusters and Squats up to 10.
60×40: 60 Seconds of Burpees with 40 lb Sandbag in two groups.
Mary: Flutter Kicks with Sandbags, American Hammers with Sandbags, Swimmer
Recover, recover
COT
Great to have Flux Capacitor with us today from Salt Lake. Respect!