4-12-21
PAX: Pipeline, Freddie Mac, Rick James, Frack, Puffs, Double Humpee, Dunphy
Q: Dunphy
7 PAX for a Pain Train beatdown to start the week. Where was Dairy Queen? He woulda liked this one.
Lap of the lot, SSH x 30 IC, 10 Merkins, Jack Webbs x20 IC, 10 Merkins, WMH, 10 Merkins, Rubios x20 IC, 10 Merkins, Imperial Walkers, 10 Merkins, Curb Step Ups x20 IC, 10 Urkins, One Leg Squats IC 10 Each Leg, 10 Derkins
Run to End of Reserve Ave at Franklin.
Reserve Round 1: Burpees at every other light pole all the way to Jefferson. Start with 1, add 1 each stop so 1, 2, 3….8.
RR2: Jump Squats, 2, 4, 6…16 (Jeff to Frank)
RR3: Leap Frog 5 HR Merkins and Plank hold until next group done with their merkins (Frank to Jeff)
RR4: Lunge Walk between every other light pole. (Jeff to Frank)
Run back to Reserve lot for Flutters, Swimmers
Recover, recover.
COT
Coffeeteria at Sweet Donkey for first time in a year!