2-23-21
PAX: Zebra, Manti, Herschel, Pipeline, Backflop (Louisville), Freddie Mac, Dunphy
Q: Dunphy
Warm Up: SSH 30 IC, 5 Merkins OYO, IW 20 IC, 5 Merkins OYO, Arm Circles 20 IC, 5 Merkins OYO, Mountain Climbers 20 IC, 5 Merkins OYO
Mosey to the Tennis Courts for the Beast, 6 Rounds of 6 Sets of 6 Reps with travel.
R1: Traveling Burpee, Plank Jacks
R2: Bear Crawl, Big Boy Situps
R3: Everest, Burpees
R4: Backward Run Suicide, V Ups
R5: Crawl Bear, HR Merkins
R6: Suicide, Squats
Mosey back to cars, two minutes late.
COT