Sparta, Salem, VA
Conditions: 45 deg. F, clear
PAX: Herschel, JV, Manti, Pipeline, Tollbooth, Zebra
Q: Pipeline
Six gathered under a starry sky for a Tuesday morning workout. Yog to the Andrew Lewis statue. Warmup, then pair up and do BOMBS. One partner exercises while the other travels.
50 total burpees. Travel is a run down the civic center driveway and back.
100 overhead claps. Bear crawl around the statue circle.
150 merkins. Lunge walk one lightpole distance, jog back.
200 big boys. Crab walk one lightpole distance, jog back.
250 squats. Curb crawl 10 yards, jog back.
Yog back to the cars. Quick 60 second plank. Recover. Recover.
Announcements:
Turkey Bowl is Friday, Nov. 27. Use the sign-up sheet.
Thanksgiving workout is the Drumstick Dash.
Keep JV’s bookkeeper’s father in your prayers. He has severe coronavirus.
Name-o-rama. Pipeline took us away.
An honor and a privilege!