Q: Double Humpee
The Pax: Catscratch, Dairy Queen, Legz, Manti, Zebra, Pipeline
It was a cool Friday morning, with lowish humidity, and a good crew of guys.
Warm O Rama: Jog over to the LFH as we followed the particularly spry and hale Catscratch. Some folks wondering if he was in charge, but I had things under control.
We did some stuff down by the LFH and almost got run over by the familar maroon Mazda 6.
The Thang: Travel exercises to each lamp post (No, the one at the base of the hill doesn’t count Catscratch) and then did other stuff. Not much planning, and lot of occasional “umms….hmmm” from yours truly. We did sprints, lunge walks, bear crawls, crawl bears, skips, broad jumps, crab walks, among other things. At each light post we performed merkins, squats, flutter kicks, OHCs, among other things.
Mary: Yog back to Gators where we did a few more core exercises.
Announcements: (Check Slack) This Sunday’s LR run is at 8AM on the Blue Ridge Parkway. Bring your scooter or power chair and come on out.
This Monday night we’ll be having our 3RD F (6PM at Big Lick Brewery) where we’re discussing Everybody Always: Becoming Love in a World full of setbacks and difficult people.