Victory Valley, Roanoke, VA
Conditions: 69 deg. F, 87 percent humidity, overcast, hint of rain
PAX: Double Humpee, Legz, Pipeline, Zebra
Q: Pipeline
With our Wednesday Spiritual Leader and Resident Curmudgeon out of action due to a roofing accident, Pipeline decided to devote the workout to Cat Scratch. Our in-house engineer and representative to the Bob Seger Fan Club likes to do the F3 400. We kicked it up a notch and did the Cat Scratch 500 instead.
Very brief warmup. Double Humpee said this was a bad omen.
The Thang: Five rounds of this:
- 100 yard Yog
- 25 burpees, 25 Big Boys, 25 merkins, 25 squats
for a total of 500 repetitions.
A good time was had by all. Zebra laid down some methane which really helped a lot.
Ultimate Frisbee N’ More this Saturday at 6:30 AM. Wednesday 3rd F may be postponed. Oct. 3 is the Triple Crown trail run. Sunday’s run will meet at Fallon Park at 7 AM. The Miles for Music run info is forthcoming.
An honor and a pleasure!