10-22-19
PAX: Cat Scratch, Frizzle, Pipeline, Puffs, JV, Zebra, Rick James, Dunphy
Q: Dunphy
It was a wet and particularly gloomy morning at #Sparta today. Perfect to follow Goggins advice and Do Something(s) That Suck Everday.
Warm up run, with a few turn arounds to pick up Puffs then Frizzle, around the Civic Center. 10 Derkins at front door, then lunge walk the circle, 10 Derkins and plank it out. Run back to stadium, pick up 4 sandbags on our way to the far side of the stands.
10 Merkins OYO, SSH x20 IC, 10 Merkins OYO, IW x20 IC, 10 Merkins OYO, Windmill x10 IC, WMH x10 IC, 10 Merkins OYO, Slow Squats x20 IC, 10 Merkins OYO
Partner up, one sand bag per pair.
Sucky Thing 1: One PAX does Sandbag Thrusters, traveler runs out tunnel to top of stadium steps and back. Switch and repeat for 6 rounds total.
Sucky Thing 2: One PAX does Burpees, traveler walks 30 yards and back with sand bag overhead. Switch and repeat for 6 rounds total.
Sucky Thing 3: One PAX does Flutter Kicks with Sandbag overhead, traveler lunges 50 yards and runs back. Switch and repeat for 6 rounds total.
Sucky Thing 4: One PAX does Big Boy Situps. Traveler carries sandbag to out tunnel to top of stadium steps and back. Switch and repeat for 4 rounds total.
Mary: Pickpounders, 10 Merkins OYO
Recover, recover.
Nameorama
COT