Of all the things I value most of all
I look upon my earth and feel the warmth
And know that it is good
9/9/19
In Attendance: Puffs, Pipeline, AC3, Kwondo, Johnny 5, Frizzle, Herschel, Pipeline, Rick James, Dairy Queeeeen, Methane Mike. Q = Chaps
Brief warm up Jog out and about, then to level 1 of the parking deck.
First Circle up, parking Deck Level 1: 20 x Forward Arms, Backward Arms, Marc O’Rubio, Slide saddle hops, Willy Mays, Abe Pagoda, Squats. Sprint up 1/2 level, Lunge walk 1/2 level.
Second Circle-Up, level 2: Flutter Kicks x 20, Sprint first 1/2 level, Crab Walk 1/2 Level
Third Circle-up, level 3: Crunchy Frogs x 20. Sprint 1/2 level, Karaoke 1/2 level
Fourth Circle-up Level 4: Jack Mehoffs x 20, Sprint 1/2 level, backwards run 1/2 level
Fifth Circle Up, Level 5: Something x 20 Sprint 1/2 level, Bear Crawl 1/2 level
Sixth Circle: 25 x Merkins, Box Cutters. 5 x burpees. Jog back.
Names, announcements. Pipe took us home. I’ll remember the details next time. Thanks all for the opportunity!