A few bad mamba-jammas came together in the breaking dawn to…Get. That. Ass: Legs, Bubes, Dairy Queen, Johnny 5, Crustache, Double Humpeigh, HC3 and Chaps, the Q.
Run to the top of the Deck
25 squats, 40 arm circles, 20 Marco’s, 25 Side Straddle Hops, 20 Jack Webs, 25 LBC’s, 25 squats
Then: 25 Merkins, 25 Big bois, 10 Burpees and a karakoe to the 3 pilar.
25 merkins, 25 big bois 10 burpees and a bear crawl to the 3rd pilar
25 merkins, 25 big bois, 10 burpees and inchworm merkins to the 2nd pilar.
Circle-up with a workout/stretch mix: 10 Abe Pagodas, 10 Willeigh Meighs Heighs, butt stretches, back stretches.
Then the normal ending. thanks all.