PAX: Herman, JV, Ralphie
Q: JV
Warmup: 1 lap (100m); 10 ACs; 10 RACs; 10 IWs; 10 Buttkickers
The Meat: Team Totals Workout
75 Back Squats (95 lbs)- Alternated turns, adding to team count.
2 Laps jogging w/ 36 lb. kettlebell. Took turns carrying, questioning this element.
75 Merkins (Team count); Modest, we know.
Approx. 1 Billion count jump rope (team #)
75 Power Cleans (95 lbs.)- Alternated; encouraged, mildly hazed.
1 Lap with 35 lb. plate. Not natural, or enjoyable.
60 Back Squats (team)
1 Lap w. (MF) KB; Alternated stewardship.
Mas Jump Rope
60 Merkins (team)
Stretch Session and Philosophy
Out at 6:15pm
Join Us Next Tuesday- 5:30pm