Conditions: 68 deg. F | Clear, Mildly Humid
PAX: Cat Scratch, Pipeline (IR), Pinky (IR), Frack, Buubs, Dunphy, Seabiscuit, Matlock, Herschel, Bounty
Q: Bounty
8 HIM showed up to suffer through 5.25 miles while 2 on Injured Reserved had tea in the parking lot.
WARMUP: Run…
The Thang: Begin run from parking lot through River’s Edge up Wiley Dr. to intersect with Franklin. Stopped at the corner of Reserve|Jefferson for 26 Merkins, 26 Squats. Bounty did an additional squat to tie his shoe. Run up Jefferson and, narrowly missing wiping out the PAX crossing the street, we stopped at corner of Elm Avenue for more Merkins and Squats. Continued up Jefferson and ran to the top of the Hampton Inn Parking Garage and performed more Merkins and Squats. Ran back down through downtown to the Taubman where, once more, we celebrated Bounty’s upcoming 26th Birthday (I can hear the “hate” while you read this, Pipeline) with 26 more Merkins and Squats. It was 0603 at this point so we had to high-tail it back to the AO starting point. We arrived back around 0617 to find Pipeline and Pinky massaging each other’s feet. It was weird. A solid 5.25 miles and a total of 104 Merkins/104 Squats. Good work, fellas. Sorry to run our time over a bit!
Recover, Recover. Name-o-rama. Announcements: F3 Lunch this Friday – location TBD, Spartan next month, Iron Man in June 2020. Bounty took us away.
See you on 5 AUG for Bounty’s Birth Month pt.2!