Conditions: 66 deg. F | Cloudy | Sprinkles
PAX: Cat Scratch, Double Humpee, Dunphy, Frizzle, Glee, Herschel, HC3, Klump, Kwon Do, Pinky, Pipeline, Puffs, Snowflake (CLT)
Q: Pipeline
13 HIM got a little better this morning under cloudy skies and the threat of pain…er, rain.
Warmup: Indigenous People Run to River’s Edge South. Kindergarten 101 fail until the group got their straight line skills honed. SSH, JW, AC, RAC, Good Mornings, Abe Vigodas, squats, Rubios.
The Thang: Bench ladder. Series of exercises utilizing the bleachers separated by a lap around the soccer field.
Round 1: 30 derkins, one lap.
Round 2: 20 step ups per leg, 10 derkins, one lap.
Round 3: 20 dips, 10 step ups per leg, 10 derkins, one lap.
Round 4: 20 irkins, 10 dips, 10 step ups per leg, 10 derkins, one lap.
Round 5: 20 box squats, 10 irkins, 10 dips, 10 step ups per leg, 10 derkins, one lap.
Indigenous People Run back to the deck. 20 Big Boys OYO while waiting for the group to reassemble. Bows to Toes plank with each man giving a five count. Recover. Recover.
Count-o-rama. 13 souls present and accounted for.
Announcements: Frizzle will be summering at his oceanfront compound in Rhode Island until August and can be reached via his agent in an emergency or for a poker game. F3 Lunch is Friday at the RKE City Market. Gear order is filled but open until Friday.
COT. Name-o-rama. Frizzle took us away.
An honor and a privilege!