QIC: Double Humpee
PAX: Dunphy, Herschel, Frack, Pinky, Twitch, Pipeline
Got up this AM not feeling well, wondered if I’d be pulling an HC3 and have to abandon ship at some point, but as I was the Q so I showed up anyway.
Warm o Rama
SSHs – 52
Willie Mays Hayes – 20
Imperial Walkers – (Insert # here)
Merkins
The Thang
Mosey over the the pull up bars – 10 pull ups or until failure
Mosey over to the base of the hills
Two runners will run to the top of each tier, while the rest perform an exercise
Round 1 – Burpees
Round 2 – Side Shuffle Hops
Round 3 – Flutter Kicks
Round 4- Squats
Mosey over the the softball field and perform fence sit, while each Pax runs the bases. Twitch found another gear rounding second showing us why he was drafted by the Yankees in 1986.
On the way out of the dugout we did some dips off the bench.
Mosey back to the pull up bars – 5 more
Mary
Box Cutters
“True Penguin Crunches” where Dunphy made us maintain eye contact with the person across. Several juvenile jokes were made about our “penguins” and then Pinky hit us with the “You can call him Emperor,” line and we all lost it.
Giggles continue into the 6 inch hold which was ~4 minutes in duration.
COT/Announcements
Tomorrow is the launch of the Saturday AO at Fallon Park at 7 (Not 6:30) – Park by the Pool off of Dale Ave. We’re hoping to have a few FNGs tomorrow, so it would be great for many of you to show up and support them.
Next Friday Pipeline is buying us lunch at the Market Building downtown for our 2nd F lunch.