5-29-19
PAX: Twitch, Frizzle, Buubs, Herschel, Frack, HC3, Klump, Pipeline, Double Humpee, FNG JohnnyFive, Rick James, Dunphy
12 PAX for beatdown at Victory Valley in the relative cool before the spring heat gets turned up to 11 today.
Warm Up: Run out front of deck to Reserve, down to Jeff, left and through VTC into back of deck. Disclaimer for our FNG. SSH x26 IC, Arm Circles x15 IC, RACs x15 IC, Rubios x15 IC, Windmills x10 IC
Merkins Pyramid 1 -> 10 -> 1. Alternate between Standard, Wide Grip, Ranger.
Run up to 6 where sandbags and a cool breeze await.
Teams of 3
Round 1: one man runs sandbag to 2nd pilon 5 thrusters and runs back. second man squats, third man LBCs. everyone rotates through twice.
Round 2: one man runs to 2nd pilon 5 burpees and runs back. second man sandbag squats, third man merkins. everyone rotates through twice.
Round 3: one man lunge walks with sandbag to 2nd pilon and runs back. second man big boys, third man wall sit.
Back to ground floor for 26 Flutter Kicks IC.
Count
Name-o-rama
COT courtesy of our short timer Twitch (tear).
Welcome FNG Johnny-Five!