PAX: Double Humpee, Frack, Hc3, Pipeline, Buubs, Frizzle
Jog w coupons across Franklin Rd. Bridge 100 merkins along the way.
Warmup
40xSSH en Español 10xWMH 15xMarcoRubio
25 arm circle 20xRAC People’s chair for 20 count each
The Thang
1st floor – wheelbarrow to half, switch, wheelbarrow down ramp halfway and switch.
2nd floor – partner carry to half, switch to end, partner carry down ramp to 1, switch, partner carry to G.
3rd floor – caterpillar crawl to fire extinguisher. Rest ten, inchworm to half.
Down to G for Mary
Mary
20xAmericanHammer 15xLBC
Name-o-rama, Anouncements, COT.