4-8-19
PAX: Herschel, Cat Scratch, Pipeline, Boondoggle (CLT), JV, Frizzle, Pinky, Twitch, Dunphy
Q: Puffs, er Dunphy
0528 Text from Puffs: Dude, I’m going to miss.
Can you cover?
Yes, yes indeed I can.
0530 10 Burpees OYO for Puffs
0531 Run across the foot bridge over the river, left down the greenway. Find out Frizzle is in the porta-john. And as to leave no man in the porta-john, we U-Turn and bear crawl back over foot bridge. Frizzle is back, less a sock. Run to gravel lot for warm up.
SSH x25 IC, WMH x10 IC, IW x20 IC, Arm Circles x20 IC, RACs x20 IC w/ Rubios, MC x20 IC, Slow Merkins x10 IC
Run to deck for a PAXscalator. One PAX picks exercise and travel up ramp.
Round 1: Plank Jacks x40 (Boondoggle)
Round 2: Monkee Humpers x40 (Pinky), Plank Jacks x20, Crab Walk
Round 3: Big Boys x40 (Herschel), MH x20, PJs x20, Touch every other beam
Round 4: Squats x40 (JV), BBs x40, MH x20, PJs x20, Backward Squat Run (nice)
Round 5: Box Cutters x40 (Pipeline), Squats x20, BBs x40, MH x20, PJs x20, Lunge Walk
Round 6: American Hammers x40 (Frizzle), Box Cutters x20, Squats x20, BBs x40, MH x20, PJs x20, Bear Crawl
Circle up on top deck for 20 Spiderman Merkins and Low Plank until 0615.
Recover, Recover.
COT
Big announcement from Twitch as he and his family are moving to RI in June. Huge loss for F3! Twitch is most definitely a “Dude I’m going to miss”. More to come on a 2nd F to send them off.
Great to have Boondoggle from CLT today. TAP with his father at RMH undergoing heart surgery today.