4/17/19
PAX: Herschel, Puffs, Double Humpy, Pinky, Frack, Frizzle
Q: Frizzle
Jog across parking deck up stairs to one, 5 burpees, run across deck up stairs to two, continue with BLIMP. (10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks). Run down to G for warm up.
Warmup
30xSSH 10xWMH 15xMarcoRubio
20 arm circle 20xRAC People’s chair for 20 count each
The Thang
Jog to tennis court, the lights did not work, luckily it was a full moon, unfortunately it had already set. The PAX played Dodge Ball (Pinky, Puffs, and DH v. Herschel, Frack, Frizzle) Players stayed within the inside doubles boxes. When a player was hit they went outside the boxes and rotated between 5 burpees, 10 Merkins, and 15 Squats. Players get back in after penalty exercise.
Mary
25xAmericanHammer 15xLBC
Name-o-rama, Anouncements, COT.