1-29-19
PAX: Herschel, Cake, Manti, Space Jam, Frizzle, JV, Zebra, Dunphy
Q: Dunphy & Zebra
6 PAX for EC ruck at 0500.
Frizzle and JV join the fun for #sparta at 0530.
Warm Up (Dunphy):
Lap around the campus, with lunge walk around the monument circle.
SSH x25 IC, WMH x12 IC, Arm Circles x 20 IC, OHC x20 IC, MC x20 IC, Slow Merkins x10 IC.
10 One Leg Burpees OYO
Thang (Zebra):
Coupon Stations, timer does 10 Merkins, Runs to end of lot, 10 Merkins, runs back, rotate and repeat. PAX got through 2 rounds.
Dealers Choice Mary
COT
Hard Sell on VA GrowRuck