Conditions: 32 deg. F | Clear, calm
PAX: Buubs, Cat Scratch, Double Humpee, Dunphy, Frack, Herschel, Matlock, Pinky, Pipeline, Puffs
Q: Pipeline
Your F3 Roanoke PAX emerged from their dens after two days of Minnesota weather for a Hump Day beatdown.
Warmup: Begin an Indian Run from the Reserve lot to the River’s Edge South playground. Immediately stop and do burpees while waiting for Puffs. Resume and head to the playground module. Side Straddle Pullups until every man had completed five pullups.
The THANG: Animal BOMBS. Partner up. One man does a stationary exercise while the other travels. Repeat until a cumulative total of exercises are completed.
Round 1: 50 burpees and bear crawl three tennis court widths and back.
Round 2: 100 Outlaws (renamed Oprahs by Double Humpee; so shall it be) and crab walk two tennis court widths and back.
Round 3: 150 Merkins and Dragon Crawl (aka Peter Parker Spider Crawl) one tennis court width and back.
Round 4: 200 Big Boys and Inchworm one tennis court width and back.
YHC called off the fun at 6:10. Fellowship pace Indian Run back to Reserve.
Recover. Recover.
COT. Announcements: GrowRuck is March 22-24. We have four signed up. Check Buubs’ FaceTwitter feed on Bandspace, AOL Keyword: Flip Phone for more info.
Who’s doing Wazupwidis Feb. 2?
Pipeline took us away.
Always an honor and a privilege!
#VictoryValley