BTM
In casual conversation Matlock describes a book he was reading about a Navy Seal harassing someone with physical torture. This peaked my interest. As he continued to describe the crazy things he forced this poor SOB to do one of the activities seemed appropriate for F3. BTMs. Burpee Test Mothafuka. (or Blame The Matlock) Heres the rub, you knock out 100 burpees in a row. Ideally I could just show up at each PAX’s work setting and drop a BTM on them, but i don’t won’t to be arrested…so I have to work this in to a morning workout…..so here we go….
9 PAX showup for the BTM. Dunphy, Puffs, CatScratch, Pipeline, Seabiscuit, Double Humpee, Frack, Matlock, and me (Pinky)
We can’t just start with a BTM. I mean, I need to make this harder than what some Navy Seal would do (Go Army, Beat Navy!). So i add a few things…
Warm up — Jog a lap waiting for Puffs. No puffs. Head to the Admin Suite of VWCC. Circle up. 25 SSH IC. 10 merkins OYO. Puffs pulls in. I shout. Double humpee (I think it was Double humpee) apparently has a second career standing on the shore of Staten island wolf whistling at women in Manhattan. He gets all of our attention and Puffs finds us. 10 WMH IC. 20 merkins OYO. 25 forward arm circle-25 reverse arm circle-25 Jack Webbs-2 forward arm circle (for shits and giggles) IC. 30 merkins OYO. 20 Imperial walkers IC. 20 merkins OYO. 5 burpees OYO. 10 merkins OYO. Well now we are warm. Strangely CatScratch didn’t complain once. Must have laryngitis.
We jog up to the upper parking deck.
Pair up. Partner carry two light poles. Switch and same back. Run to the end of the lot and back.
Then circle up and BTM. Everyone is giddy with excitement. Everyone finished in less than 13 minutes! When you finish alternate between 10 merkins and 25 LBCs until all PAX finish the BTM.
More running and partner carrying before heading back to our warm up spot for MTM…(merkin test mothafuka). 100 merkins OYO.
Recover, recover.
I neglected to say that its an accomplishment to finish a BTM in less than 13 minutes. Its outstanding if you finish in less than 10. (all according to a stud navy seal). So great job everyone!!!
Be advised this was just the first BTM. I will show up in some of your offices and drop a BTM on you when you least expect it!!!