QIC: Double Humpee Jack Saypat
PAX: Pinky, Pipeline, Cake, Seabiscuit, Frizzle, Twitch
Mary: Some stuff including a meandering run through the field gravel lot, VT garage and into our normal warm up area. We did some SSHs, IWs, Fracks, Arm Circles, Mountain Climbers
The Thang:
We spun the Wheel of Torture a few times and did some stuff. First two rounds were too easy, so Pinky made up for it with the floor 6 X 2 “spin.”
Fun was had by all, though we’re all a little worried about Frizzle’s lungs. Anyone know a good lung inspector?
Mary
We did some planking exercises and then it was 6:15.
Announcements:
Turkey Bowl is next Friday, and Dunphy Where’s Waldo has sent out a sign up sheet.