November 15, 2018
QIC : Seabiscuit
Pax : JV, Seabiscuit
Storm Warning for the Roanoke Valley, Switched up the meet for Swift Donkey to the Reserve Garage. Temps at 32 and steady rain.
The Run:
Laps on the ramps from ground to 5 and back to ground.
The Physical Training :
25 core exercise and 25 Merkins.
The Thang:
4 laps and 3 sets of physical training. 45 min
Recover, Recover
Kudos to those F3 Ruckers today who didn’t have a garage.
Cot