5 PAX showed up the end the work week right. — Dunphy (a.k.a. Waldo), Seabiscuit, Catscratch, Pipeline, Pinky. We learned that Puffs’ “aspiration in” is really a no when it comes to posting on a cold morning.
The wind really dropped the temps…so we went looking for a windless AO. We ended up at the LFH. It was still windy.
Warm up — With my arm still numb from vaccinations we skipped the SSH (CatScratch was none to pleased). 20 Side Ski jumps. Then 30 forward ski jumps with arm circles as well (none of us were actually coordinated enough to do this right). 16 WMH IC. 15 Merkins IC. We moseyed over to the stairs to avoid a potential skunk encounter. Box jumps up the stairs. Bear crawl down the stairs. I’m still cold. Warm up is not helping. So on to the thang….
BOMBS. While one partner does stationary exercises the other runs up the stairs, over to LFH, down LFH and back to the stairs. The point was to move here to avoid the skunk (we were to do BOMBS on LFH). Turns out I think we were just running in a circle around the skunk den. Wise choice right?!
Exercises were: 75 burpees; 100 double count overheard arm claps; 150 merkins; 200 big boy situps; 250 squats.
Is been four hours but I am still cold.